Category: Health

Why Smell Is Important to Essential Oils

Essential oils work on two different levels- physical application and scent. Some of them only need to be smelled to be effective and to provide the benefits they have to offer. Others need to be physically applied to the skin to be effective.

A person’s sense of smell is one of the ways in which they interact with the world around them. What they smell dictates how they feel about something, and a pleasant smell can be soothing, relaxing and uplifting. This is what many essential oils provide. They help to calm a person’s nerves and make them more relaxed, fighting off depression, anxiety and worry. Essential oils are often recommended for treating serious mental problems, like depression and anxiety. Their soothing effects can help a person to calm down and get their mind back where it needs to be.

It is believed that people can detect up to a trillion different types of aromas, so the sense of smell is a very fine skill that can play an integral role in how one essential oil works as opposed to another. They won’t all provide the same effect, because the brain perceives different smells in different ways, and these have a different result on the brain and the rest to the body.

This is why it is so important to not only use the right essential oil for each instance, but to also use that oil in the right way. Many times, all it takes is for the oil’s scent to be inhaled for it to work wonders on a person’s well-being.

There is plenty of research to suggest that using essential oils, like those covered on, may alter someone’s mood for the better. The wrong oil could harm their mood, but when used the right way, their mood and their emotional state can be greatly improved, resulting in a happier and more functional individual.

A lot of people feel like why just can’t be themselves sometimes or that they are just about useless when they get into a certain emotional state. They don’t have to feel helpless, though, if they use these natural and effective treatments for emotional turmoil. They can get control of their emotional state and get back to doing what they need to do, without letting their emotions get into the way. They can retake control over their body with the help of essential oils.

A lot of the benefits of essential oils are covered on the site Oiling Point, and consumers are urged to check it out and learn more about how essential oils can help them.


Healthy Foods for Children

Master the Produce Aisle

Healthy foods for children are usually colorful and slightly sweet. Make half your plate fruits and vegetables. Shop for fruits and vegetables with an eye for irregular shaped and taut skin this is a sign of fresh produce. One way to pick a ripe apple is to look for a firm and slightly heavy for its size with smooth unbroken skin with no bruising.

The vitamins and minerals in apples help supply the body with soluble fiber which is the pectin and quercetin antioxidants. Theses two antioxidants help keep cholesterol (bad fat) at bay. Keep in refrigerator for crispness and a help maintain its vitamin/mineral freshness.

Colorful sweet Fruit

Bananas are easy asset for a kids diet, by the very fact they are sweet, easy to transport and easy to eat. They are seasonal fruit and are easily eaten at any time. One of the easiest ways to display bananas is on the counter top in the kitchen, away from direct heat or strong sunlight.

And where kids can have open options to choose healthy snacks rather than look for a bag of chips. Bananas have the mineral potassium which is essential for proper heart function. Also very high in fiber with vitamins B6 which helps prevent cognitive decline. Fruit can be fresh, canned, frozen, or dried and maybe whole, cut up, or pureed.

Bananas, kids to adults, love-sweet, easy, and high in fiber, a perfect food for all age groups
Fresh fruit is usually the most vitamin packed way to feed your children, however frozen is great for smoothies and great for healthy foods for children
Fruits and vegetables should be at least ½ our plate to be nutritious for children
Keep most fruits in the refrigerator or left out on counter top for 1-2 days for freshness, and so kids will have healthy options they can easily reach
Make your Kids Plate Artful as Well as Healthy

Vegetables are great sources of fiber. Make foods healthy works of art and watch your little ones respond favorably. Using a bowl of whole grain cereal or oatmeal, take a banana for eyes, raisins for nose and a pear slice for a mouth. Now kids will squeal with joy as they eat their morning breakfast. Try baking vegetables like zucchini in breads or carrot muffins.

It’s usually very easy to fix soups, stews, and sauces for pasta. Just be creative and your children will respond. You can also create your own treats with frozen fruit juice.

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6 Tips for Safe and Healthy Summer Travel

At the peak of summer vacations and holidays, it’s important the plan beyond airlines tickets, a place to stay, and what you’re taking. The are other factors travelers should think about when planning their next vacation. According to Dr. Craig Stark, Regional Medical Director, China and Remote Territories, International SOS. “In the summer holiday period, many of our members take trips further from home, often to unfamiliar or remote destinations, where they tend to spend more time outdoors. During this busy time of year, extra vigilance and advanced planning can go a long way towards avoiding and preventing common summer travel pitfalls.” While each destination has its own set of unique challenges, the tips that follow are applicable to most international travel locations or visit us at:

Don’t wait with health concerns – In some locations, such as remote areas, it can take hours or days to locate and travel to an appropriate medical treatment centre. When you are in unfamiliar territory, you can’t afford to wait and see if a problem worsens. Travelers should act quickly at the first sign of a health issue and seek immediately.

Test the waters – Each summer travel season, there is an uptick in water-related accidents and illness. When swimming, remember that the water does not need to be very deep to cause trouble. Swift currents, rocks, tree branches and other submerged objects can cause serious bodily harm. Cold water can also be extremely dangerous, causing hypothermia even in hot weather. When combined with alcohol consumption and an unfamiliar environment, the dangers mount significantly. When it comes to consuming liquids, from tap water to ice cubes, be sure to familiarise yourself with the country’s water safety recommendations to avoid illness, and when in doubt, stick to sealed bottled water.

Mind the bite – Bites and scratches from animals and insects – including dogs, cats, monkeys, bats and mosquitoes – can cause major issues for travelers so make sure you have had the necessary medications and injections to protect you before you travel. Keep your distance from animals when travelling and avoid the temptation to pet them, no matter how cute they may be. For travelers with severe allergies, be sure to carry a fresh epinephrine injection provided by your doctor for immediate response to a foreign bite.

Manage your medications – When travelling, carry a copy of the prescription written by your doctor and keep all medications in their original containers with labels intact. Note that some medications must be kept within a certain temperature range. Avoid leaving these prescriptions in a hot luggage compartment or car trunk. Bring at least a week’s worth of extra doses of any medication you take regularly, to avoid running out if you are sidelined by an extended travel delay.

Take care of your skin – One of the quickest and most damaging injuries affecting travelers is sunburn, particularly in locations close to the Equator where the sun is strongest. Exposed and unprotected skin can burn in as little as 15 minutes, and those burns can become quite severe. An SPF of 45+ is recommended, as is limiting time spent in direct sun light, particularly during peak hours (10 a.m. to 3 p.m.). Re-apply sunscreen often, particularly after enjoying a dip in the pool or ocean.

Security – Many countries are facing rising levels of economic pressure and as a result, there have been some reports of increasing instances of opportunistic street crime targeting foreign travellers. Travelers should be particularly aware of low-level scams at airports or railway stations, attempted over-charging by taxis, pickpockets and attempted theft or manipulation of credit card details. Constraints on government spending have also led to mounting tensions and there have been numerous strikes in countries including Greece, France, Spain, Italy, Bulgaria and Hungary. Strikes can occur with little or no notice and may result in scale backs or closures of public transportation. Prepare for a worst case scenario by researching ways to get around in the event of a shutdown.

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